ذهن آگاهی و کیفیت خواب در نوجوانان: نقش واسطه ای نشخوار فکری

روانشناسی تحولی: روانشناسان ایرانی

مقاله 5، دوره 18، شماره 70، دی 1400، صفحه 199-210   

نوع مقاله: علمی پژوهشی

نویسندگان

سلمان زارعی^* ؛ هوشنگ گراوند

استادیار گروه روان شناسی دانشگاه لرستان

چکیده

این پژوهش با هدف تعیین نقش واسطه­ای نشخوار فکری در رابطه بین ذهن آگاهی و کیفیت خواب انجام شد. این پژوهش توصیفی و از نوع همبستگی بود. از جامعه دانش­آموزان پسر دوره­ی دوم متوسطه شهر نورآباد در سال تحصیلی 1398- 1399 تعداد 331 نفر با استفاده از روش نمونه‌برداری خوشه­­ای چندمرحله­ای انتخاب شدند. داده­ها با استفاده از شاخص کیفیت خواب پیتزبورگ (بویس، رینولدز، مونک، برمان و کوپفر، 1989)، مقیاس پاسخ نشخواری (نولن-هوکسما و مورو، 1991) و پرسش­نامه پنج عاملی ذهن آگاهی (بائر، اسمیت، هوپکینز، کریتمیر و تونی، 2006) گردآوری و با استفاده از همبستگی پیرسون و مدل یابی معادلات ساختاری تحلیل شد. نتایج نشان داد اثر مستقیم ذهن آگاهی بر نشخوار فکری منفی معنادار، اثر مستقیم نشخوار فکری بر کیفیت خواب و اثر مستقیم ذهن آگاهی بر کیفیت خواب مثبت معنادار بود. همچنین، نتایج نشان داد که نقش واسطه­ای نشخوار فکری در رابطه ذهن آگاهی و کیفیت خواب معنادار بود. بر اساس یافته­های پژوهش، می­توان نتیجه گرفت که ذهن آگاهی و نشخوار فکری دو مؤلفه مهم اثرگذار بر کیفیت خواب در بین نوجوانان است.

کلیدواژه‌ها

ذهن آگاهی؛ کیفیت خواب؛ نشخوار فکری

مراجع

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