- Asfarjani F., Zamanzad F., Marandi M. Evaluation of changes in body composition, anaerobic strength and muscular endurance of trained wrestlers after a period of short and long term creatine consumption. Exercise Physiology, 15:27-30. [in Persion]
- Bahr Al-Ulum H., Baluchi R. 2006. Evaluation of body composition of male students of Shahroud University of Technology. Research in Sports Science, 11: 109-121. [in Persion]
- Balsom P., Söderlund K., Sjödin B., Ekblom B. 1995. Skeletal muscle metabolism during short duration high‐intensity exercise: Influence of creatine supplementation. Acta Physiologica Scandinavica, 154(3):303-310.
- BecqueD., Lochmann J.D., Melrose D.R. 2000. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc, 32(3):654-658.
- Brzycki M. 1993. Strength testing-predicting a one-rep max from a reps-to-fatigue. Journal of Physycal Health Education, 64(1):88-90.
- Charles B., Corbin R. 2002. Fitness for life. updated fourth edition. Human Kenetics
- Dehkhoda M., Shabani Moghadam K. 2010. Supplements and doping in sport. Tehran: Bamdad Ketab. [in Persion]
- Etemad Z., Ismail Nasab N. 2009. The effect of trunk muscle resistance training on changes in body composition and serum lipids of students of Islamic Azad University, Sanandaj Branch. Scientific Journal of Kurdistan University of Medical Sciences, 14:20-28. [in Persion]
- Fillmore C.M., Bartolli L., Bach R., Park Y. 1999. Nutrition a dietary supplement. Physical Medicine and Rehabilitation Clinics of North America, 10(3):673-703.
- Gaini A., AliDoost Ghahfarkhi E., Ahmadi A., Abolhassani M. 2009. The effect of short-term creatine supplementation on wrestlers' speed performance and muscle strength. Sports Life Sciences (Movement), 3:77-92. [in Persion]
11. Garajian Y., Arazi H., Dadban Shahamat M., Sayvand Z. 2011. The effect of short-term creatine monohydrate supplementation on performance, strength and muscle work of female student athletes. Sports Physiology, 3(12):47-58. [in Persion]
- Garajian Y., Rahmaninia F., Rahnama N. 2007. Comparison of the effects of creatine supplementation and high-protein diet on muscle strength and body composition. Olympic Quarterly, 15(4):73-83. [in Persion]
- Gharakhanlou R., Rajabi H., Zorofi A. 2020. Description of the profile of physical characteristics (body composition, body type) and Physiological of Iranian male and female elite rowing workers. Sports and biomotor sciences, 19(1):50-58. [in Persion]
- Hashemi M., Shabani R. 2016. The effect of change in the order of endurance and strength training at the same time on aerobic capacity and body composition. Sports Life Sciences, 3:427-445. [in Persion]
- Hedrick A., Wada H. 2008. Weightlifting Movements: Do the Benefits Outweigh the Risks? Strength and Conditioning Journal, 30(6):26-34.
- Hoffman J., Ratamess N., Kang J. 2006. Effect of creatine and ß-alanine supplementation on performance and endocrine responses in strength/power athletes. International Journal of Sport Nutrition and Exercise Metabulism, 16:430-446.
- Hong S., Layman D.K. 1984. Effects of leucine on in vitro protein synthesis and degradation in rat skeletal muscles. Journal of Nutrition, 114:1204-1212.
- Izquierdo M., Iban E.Z., Gonzalez-Badillo J.J., Gorostiaga E.M. 2002. Effects of creatine supplementation on muscle power, endurance, and sprint Performance. Medicine and Science in Sports Exercise, 34(2):332-343.
- Jäger R., Metzger J., Lautmann K., Shushakov V., Purpura M., Geiss K.R. 2008. The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise. Journal of the International Society of Sports Nutrition, 5:4.
Johnson S.B., Knopps D.J., Miller J.J., Gorshe J.F., Luzinski C.A. 2006. The effects of Cretine monohydrate on 1RM bench press. Journal of Undergraduate Kinesiology Research, 1(2):8-14.
- Jo´wko E., Ostaszewski P., et al. 2001. Creatine and b-Hydroxy-b- Methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training Program. Nutrition, 17(7/8):558-566.
- Kraemer W. J., Adams K., Cafarelli E. 2002. Progression models in resistance training for healthy adults, American College of Sports Medicine (ACSM). Medicine and Science in Sports and Exercise, 34:364-380
- Mirzaei B., Rahmaninia F., Salehi Z., Rahimi R. 2012. The effect of aerobic activity and creatine monohydrate supplementation on oxidative stress and body composition in athletes. Exercise physiology, 16:97-118. [in Persion]
- Naqibi S., Shariatzadeh M., Kashi A. 2017. The effect of short-term creatine supplementation on the cardiovascular system and its role in aerobic and anaerobic fitness of athletes. Sports Physiology, 33:17-36. [in Persion]
- Narimani Pirpeshteh A., Qarakhanlu R., Aghayari A. 2013. The effect of short-term use of HMB supplement on plasma creatine phosphokinase levels after resistance training protocol in non-athlete women. Metabolism and Sports Activit, 2:149-163. [in Persian]
- O’connor D.M., Crowe M.J. 2007. Effects of six weeks of B-hydroxy-B methylbutyrate (HMB) and HMB/Creatine supplementation on strength, power, and athropometry of highly trained athletes. Journal of Strength and Conditioning Research, 21(2):419-423.
- Opik V., Paasuke M., Timpmann S., Medijainen I., Ereline J., Gapejeva J. Effects of creatine supplementation during recovery from rapid body mass reduction on metabolism and muscle performance capacity in well-trained wrestlers. Journal of Sports Science and Physical Fitness, 42(3): 330-8.
- Payne E.T., Yasuda N., Bourgeois J.M., Devries M.C., Rodriguez M.C., Yousuf J., Tarnopolsky M.A. 2006. Nutritional therapy improves function and complements corticosteroid intervention in mdx mice. Muscle Nerve, 33(1):66-77.
28. Rahimi R., Faraji H., Shaykh al-Islami Watani D. 2010. The effect of short-term creatine supplementation on hormonal reactions in resistance exercise. Iranian Journal of Nutrition Sciences and Food Industry, 5(3):39-46. [in Persion]
- Shaykhal-Islami Watani D., Gaini A. 2005. The effect of short-term creatine supplementation on the performance of non-professional swimmers. Olympic Journal, 29:19-27. [in Persion]
- Slater G.J., Jenkins D. 2000. Beta-hydroxy-beta-methylbutyrate (HMB) supplementation and the promotion of muscle growth and strength. Sport Medicine, 30:105-116.
- Starkey D.B., Pollock M.L., Ishida Y., Welsch M.A., Brechue W. F., Graves J.E., Feigenbaum M.S. 1996. Effect of resistance training volume on strength and muscle thickness. Medicine and Science in Sports and Exercise, 28:1311-1320.
- Stout J.R., SmithRyan A.E., Fukuda D.H., Kendall K.L., Moon J.R., Hoffman J.R., Wilson J.M., Oliver J.S., Mustad V.A. 2013. Effect of calcium β-hydroxy-β-methylbutyrate (CaHMB) with and without resistance training in men and women 65+ yrs: A randomized, double-blind pilot trial. Experimental Gerontology, 48:1303–1310.
- Taheri Gandmani R., Faramarzi M., Bani Talebi I., Shirvani H., Taheri Gandmani M. The effect of short-term use of HMB (hydroxy-beta methyl butyrate) and creatine supplement on anaerobic function and muscle injury indices of football players. Research in Sports Science, 28:41-56. [in Persion]
- Thomson J.S. 2004. β-Hydroxy-β-Methylbutyrate (HMB) supplementation of resistance trained men. Asia Pacific Journal of Clinical Nutrition, 13:S59-S59.
- Thomson J.S., Watson P.E., Rowlands D.S. 2009. Effects of nine weeks of beta-hydroxy-beta-methylbutyrate supplementation on strength and body composition in resistance trained men. The Journal of Strength and Conditioning Research, 23(3):827-835.
- Valipour Dehno V., Mansournejad H., Gharakhanlou R., Shashrafi Dehrjam F. 2015. Response of muscular strength, power and endurance to resistance training with different rest intervals. Sports Life Sciences, 7(1):77-91. [in Persion]
- Wilmore J.H., David L.C. 1999. Physiology of Exercise and Physical Activity, Seyed Zia Moeini, Farhad Rahmaninia, Hamid Rajabi, Hamid Agha Ali Nejad, Fatemeh Eslami, Volume One, First Edition, Mobtakaran Publications.
- Wilson J.M., Lowery R.P., Joy J.M., Andersen J.C., Wilson S.M.C., Stout J.R., Duncan N., Fuller J.C., Baier S.M., Naimo M.A., Rathmacher J. 2014. The effects of 12 weeks of beta‑hydroxy‑beta‑methyl butyrate free acid supplementation on muscle mass, strength, and power in resistance‑trained individuals: a randomized, double‑blind, placebo‑controlled study. European Journal of Applied Physiology, 114:1217–1227.
|