The Effects of Yoga Exercises on the Health of Iranian Men and Women: A Review Study

New Researches of Management in Sport and Health

دوره 1، شماره 1، خرداد 2024، صفحه 1-17   

نوع مقاله: Review Article

نویسنده

Vida Hojati^*

Department of Biology, Damghan Branch, Islamic Azad University, Damghan, Iran

چکیده

Yoga is a combination of physical exercises, breathing control, relaxation, diet control, positive thinking and meditation. The purpose of doing yoga exercises is harmony in the body, mind and environment. Physical activities in this sport are less than other sports and more breathing techniques are practiced. Yoga is one of the most popular sports around the world. This study was conducted with the aim of reviewing the therapeutic and supportive effects of yoga in Iranian men and women during the last two decades. For this purpose, reliable and relevant articles were prepared from the websites of Scientific Information Database (SID), the Islamic World Science and Technology Monitoring and Citation Institute (ISC) and Scopus citation database. The results of the studies have indicated the positive and harmless effects of yoga on the physical and mental conditions of healthy people and those suffering from various diseases. Yoga has significant positive effects on reducing stress, anxiety and symptoms of depression, improving breathing, balance, flexibility, sleep quality and self-esteem, increasing immunity due to stimulation of the lymphatic system, eliminating toxins and heavy metals, increasing strength and endurance, improving blood flow, better digestive function such as reducing symptoms of irritable bowel syndrome, reducing symptoms related to pregnancy, postpartum depression and chronic pain such as back pain or frequent headaches, improving physical condition and reducing symptoms of personality disorder, control of diabetes, multiple sclerosis, heart failure and cancer. Therefore, yoga can be used as a very suitable therapeutic method for healthy and sick men and women, athletes and non-athletes in different age groups.

کلیدواژه‌ها

Aging؛ Anxiety؛ Cancer؛ Depression؛ Diabetes؛ Multiple Sclerosis؛ Yoga

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