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Babaei Mazreno, Aَlireza, Nazerian, Iman, Babaei Mazreno, Esmat, Sadat Mohammadi Zarchi, Sedighe. (1402). The comparison of Active and Passive Recovery After One Session of Exhaustive Exercise lactate Serum and Heart Rate Level among Runners. نشریه علمی پژوهشی دانشگاه آزاد اسلامی, 1(2), -. doi: 10.30486/epp.2023.1993726.1021
Aَlireza َAli Babaei Mazreno; Iman Nazerian; Esmat Babaei Mazreno; Sedighe Sadat Mohammadi Zarchi. "The comparison of Active and Passive Recovery After One Session of Exhaustive Exercise lactate Serum and Heart Rate Level among Runners". نشریه علمی پژوهشی دانشگاه آزاد اسلامی, 1, 2, 1402, -. doi: 10.30486/epp.2023.1993726.1021
Babaei Mazreno, Aَlireza, Nazerian, Iman, Babaei Mazreno, Esmat, Sadat Mohammadi Zarchi, Sedighe. (1402). 'The comparison of Active and Passive Recovery After One Session of Exhaustive Exercise lactate Serum and Heart Rate Level among Runners', نشریه علمی پژوهشی دانشگاه آزاد اسلامی, 1(2), pp. -. doi: 10.30486/epp.2023.1993726.1021
Babaei Mazreno, Aَlireza, Nazerian, Iman, Babaei Mazreno, Esmat, Sadat Mohammadi Zarchi, Sedighe. The comparison of Active and Passive Recovery After One Session of Exhaustive Exercise lactate Serum and Heart Rate Level among Runners. نشریه علمی پژوهشی دانشگاه آزاد اسلامی, 1402; 1(2): -. doi: 10.30486/epp.2023.1993726.1021

The comparison of Active and Passive Recovery After One Session of Exhaustive Exercise lactate Serum and Heart Rate Level among Runners

Exercise Physiology and Performance
دوره 1، شماره 2، اسفند 2023
نوع مقاله: Original Article
شناسه دیجیتال (DOI): 10.30486/epp.2023.1993726.1021
نویسندگان
Aَlireza َAli Babaei Mazreno* 1؛ Iman Nazerian* 2؛ Esmat Babaei Mazreno* 3؛ Sedighe Sadat Mohammadi Zarchi* 3
1Department of Sports Sciences, Isfahan (Khorasgan) Branch, Islamic Azad University, Isfahan, Iran.
2Department of Sports Science, Islamic Azad University, Dolatabad Branch, Isfahan, Iran
3Department of Sports Sciences, yazd education, Iran.
چکیده
Background: Considering the need of athletes to reach normal conditions and prepare for the next activities, the methods of removing lactic acid and reducing the heart rate are very important. The need of athletes to recover and to prepare for the next activities, methods of disposal lactic acid are important.
Method: The purpose of this study was to compare of active and passive recovery after one exhausting exercise (Bruce) in blood lactate and heart rate in male runners. 26 healthy elite men were selected and then randomly divided in two groups of 12 men in active and 14 men in passive group. Before exercise, lactate acid and heart rate were measured, then each runner performed Bruce test so that he became exhausted completely then immediately and after 10 minutes lactate acid and heart rate measured again and analyzed by repeated measures test (p>. /05).
Results: Results show that lactate acid and heart rate increase significantly immediately after exercise (p<.05). Changes 10 minutes after active and passive recovery decrease than after exercise but still increased significantly than before exercise.
Conclusion: Finding of this study showed that active recovery after an exhaustive training session causes significant
کلیدواژه‌ها
Athletes؛ Exercise/physiology؛ Exercise Test/methods؛ Heart Rate/physiology؛ Lactates
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