اثر خستگی عضلات مرکزی بدن بر چابکی دختران ورزشکار

فصلنامه علوم ورزش

مقاله 12، دوره 13، شماره 41، اردیبهشت 1400، صفحه 186-201   

نوع مقاله: علمی پژوهشی

نویسندگان

سهیلا مینایی^{* 1}؛ علی اکبر جدیدیان²

¹کارشناس ارشد آسیب شناسی ورزشی و حرکات اصلاحی، دبیر تربیت بدنی شهر مریوان

²دکتری تخصصی آسیب ‌شناسی ورزشی و حرکات اصلاحی، مربی گروه تربیت‌بدنی و علوم ورزشی، دانشگاه پیام نور، ایران

چکیده

خستگی طی فعالیت‌های ورزشی پدیده معمولی است که بر عملکرد ورزشکاران تاثیر دارد. عمل عضلات مرکزی، می‌تواند بر عملکرد کلی بدن و حرکت اندام‌های طرفی اثرگذار باشد. هدف از این پژوهش بررسی اثر خستگی عضلات مرکزی بدن روی چابکی دختران ورزشکار بود. 30 دانش‌آموز دختر سالم فعال در تیم‌های ورزشی در دو جلسه آزمون‌های چابکی ایلینویز، 505 و تی شرکت کردند. جلسه اول بدون شرایط خستگی و جلسه دوم آزمون بعد از انجام پروتکل خستگی برگزار شد. به منظور مقایسه داده‌های پیش‌آزمون و پس‌آزمون از آزمون آماری تی زوجی استفاده شد. نتایج نشان داد که خستگی عضلات مرکزی بدن می‌تواند موجب کاهش معنی‌داری در نمرات آزمون‌های چابکی ‌شود (0،05>P). اندازه اثر کوهن برای آزمون‌های چابکی تی (0.673)، 505 (1.925) و ایلینویز (1.873) پس از ایجاد خستگی به دست آمد. با توجه به نتایج، به ورزشکاران توصیه می‌شود نرمش‌های عملکردی شبیه‌‌سازی شده فعالیت‌های ورزشی، شامل تمرینات ثبات مرکزی و چابکی را مد‌ نظر قرار دهند تا خستگی آن‌ها را مستعد آسیب نسازد.

کلیدواژه‌ها

ثبات مرکزی؛ خستگی؛ چابکی؛ زنان ورزشکار؛ عضلات مرکزی

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