تاثیر تمرین تناوبی عملکردی شدید همراه با مصرف چای ترش (Hibiscus sabdariffa) بر نیمرخ لیپیدی و مقاومت به انسولین در زنان دارای اضافه وزن

فصلنامه زیست شناسی جانوری

مقاله 21، دوره 15، شماره 2، اسفند 1401، صفحه 247-261   

نوع مقاله: مقالات پژوهشی

شناسه دیجیتال (DOI): 10.22034/ascij.2022.1953200.1366

نویسندگان

فاطمه شب خیز؛ مریم دلیرانی^* ؛ حمیده تازشی

گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران

چکیده

هدف از پژوهش حاضر بررسی تاثیر تمرین تناوبی عملکردی شدید (HIFT) همراه با مصرف چای ترش (Hibiscus sabdariffa) بر نیمرخ لیپیدی و مقاومت به انسولین در زنان دارای اضافه وزن بود. در یک کارآزمایی میدانی 40 نفر بصورت تصادفی به 5 گروه شامل 1- تمرین، 2- چای ترش و تمرین، 3- چای ترش، 4- تمرین+ دارونما و 5- کنترل تقسیم شدند. پروتکل تمرین در گروه­های تمرینی شامل 250 متر قایقی با ارگومتر، بلافاصله حرکت تاب دادن کتل بل 13 کیلوگرمی و حرکت نشست و برخاست با دمبل­های 13 کیلوگرمی بود. در پژوهش حاضر از پودر کاسبرگ خشک شده گیاه چای ترش  به عنوان مکمل استفاده شد که هر قاشق غذاخوری آن معادل ۳ گرم بود. برای تجزیه و تحلیل داده­ها از نرم­افزارهای SPSS 21، Exell 2010 و آزمون­های آماری کواریانس و T همبسته در سطح معناداری 05/0p ≤  استفاده شد. نتایج نشان داد تغییرات درون­گروهی تری گلیسیرید، کلسترول، HDL، LDL و درصد چربی بعد از دو هفته تمرین، در گروه تمرین، تمرین+ مکمل و تمرین+ دارونما معنادار بود (05/0p ≤ )، اما در گروه مکمل و گروه کنترل تغییرات معنادار نبود (05/0p ≥ ). همچنین، تغییرات بین گروهی نشان دهنده تفاوت معنادار بین گروه کنترل با گروه تمرین، مکمل+ تمرین، مکمل و تمرین + دارونما در تری­گلیسیرید، کلسترول، HDL، LDL و درصد چربی بود (05/0p ≤ ). با وجود این، تغییرات بین گروهی مقاومت به انسولین معنادار نبود (05/0p ≥ ). با توجه به نتایج پژوهش حاضر به افرادی که دارای اضافه وزن می­باشند پیشنهاد می­شود از تمرینات گوناگون و تأثیرگذار همچون HIFT و مکمل چای ترش در راستای کاهش وزن و بهتر شدن نیمرخ سوخت­وسازی و ترکیب بدنی استفاده کنند.

کلیدواژه‌ها

HIFT؛ نیمرخ لیپیدی؛ ترکیب بدن؛ مقاومت به انسولین

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